Overwhelmed with worries? Even worry about not worrying? Make a box for yourself. Take time putting energy into the little box, decorating in an attractive motif and thinking healing thoughts while you do it.
You can write “worries” on it if you want to, but you will know it’s your worry box either way.
Whenever you have a worry, especially one you can’t let go of, write it down on a tiny strip of paper, roll it up and put it in the worry box. At the end of the week or month open them up and see how many of them actually happened. You will find that most of them did not happen. And of those that did, you handled them just fine.
This really helps if you keep at it. It’s easy to feel relieved then stop doing it. Sometimes things like this are very good medicine if taken regularly.